Supportive Staples
Warm, nourishing staples for any occasion
Add on to any meal, or consume when appetite is low but you need to eat something.
| Scroll left to right | Wk 1 - Reset & Warm | Wk 2 - Rebuild & Nourish | Wk 3 - Rebalance & Digestion | Wk 4 - Return & Strengthen |
|---|---|---|---|---|
| Goal |
Warming the body, and helping it settle
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Supporting tissue repair and energy creation
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Supporting appetite, digestion and other bodily processes
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Transition back to normal routines
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| Food Types |
Easy to process, warm and soothing. Lots of fibre to aid discharge
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Light introduction to proteins. Lots of fibre to aid discharge
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Grounding, nutrient-dense
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More carbs, collagen, and protein, transitioning to regular every day foods
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| Menu |
Chicken, Ginger & Jujube Soup, Tomato & Egg Soup, Coral Trout & Ginger Congee, Apple, Ginger, Goji & Glutinous Rice Congee
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Chicken & Greens Brothy Rice, Uni Miyeok Guk, Golden Pumpkin & Millet Congee
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Papaya & Fish Soup, Pork, Sesame Oil Ginger Chicken, Silkie Chiken Soup, 5 Red Grain Porridge
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Ginger, Egg & Chicken Fried Rice, Beef Miyeok Guk, Vinegar Pork Trotter & Eggs, Pork Bone, Carrot & Raddish Soup
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