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Supportive Staples

Warm, nourishing staples for any occasion

Add on to any meal, or consume when appetite is low but you need to eat something.

9 mixed grain rice healthy nourishing post partum
Jujube Tonic

Jujube Tonic

$8.00
extra fortified chicken broth nourishing post partum
Dumps World - Gift Card
Week 1 Bundle

Week 1 Bundle

$88.20
Week 2 Bundle

Week 2 Bundle

$81.00
Week 3 Bundle

Week 3 Bundle

$99.90

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Scroll left to right  Wk 1 - Reset & Warm Wk 2 - Rebuild & Nourish Wk 3 - Rebalance & Digestion Wk 4 - Return & Strengthen
Goal
Warming the body, and helping it settle
Supporting tissue repair and energy creation
Supporting appetite, digestion and other bodily processes
Transition back to normal routines
Food Types
Easy to process, warm and soothing. Lots of fibre to aid discharge
Light introduction to proteins. Lots of fibre to aid discharge
Grounding, nutrient-dense
More carbs, collagen, and protein, transitioning to regular every day foods
Menu
Chicken, Ginger & Jujube Soup, Tomato & Egg Soup, Coral Trout & Ginger Congee, Apple, Ginger, Goji & Glutinous Rice Congee
Chicken & Greens Brothy Rice, Uni Miyeok Guk, Golden Pumpkin & Millet Congee
Papaya & Fish Soup, Pork, Sesame Oil Ginger Chicken, Silkie Chiken Soup, 5 Red Grain Porridge
Ginger, Egg & Chicken Fried Rice, Beef Miyeok Guk, Vinegar Pork Trotter & Eggs, Pork Bone, Carrot & Raddish Soup