Post Babes is a range of single-serve frozen soups, congees, and broths made specifically for new mothers and pregnant women. Informed by traditional Chinese medicine food philosophy — with the heavy herbs that affect hormones carefully excluded — and easy enough for a partner or child with no cooking experience to prepare in minutes.
It is the only frozen postpartum food range in Australia of its kind.
Why this range exists
The postpartum period asks everything of a family. Physically, emotionally, practically — it is relentless. And in the middle of all of it, food decisions shouldn't add to the load.
Traditional Chinese medicine has long understood what the body needs after birth: warming foods, collagen-rich broths, congees that are easy to digest and deeply restorative. But most people don't have a mother or grandmother nearby who knows how to make them. Or the energy to research it. Or anyone with the time to cook.
Post Babes exists to close that gap. Soul food made with knowledge and love, for one of the most demanding — and most significant — seasons of a family's life.
The Food Philosophy
We drew from the TCM framework for postpartum nourishment — warming foods that support recovery, broths rich in collagen, congees that are gentle on digestion. We then excluded the heavy herbs often used in traditional confinement cooking that can affect hormones during pregnancy and postpartum. Getting that detail right matters, otherwise it can quickly get overwhelming.
What's left is food that genuinely nourishes. Made by people who understand why.
Our Difference
- Single-serve — the right portion for one, when you need it.
- TCM-informed with contraindicated herbs excluded — safe for postpartum and pregnancy.
- Ready in minutes — no cooking skill needed, even a non-domesticated partner or child can make it for you.
- The only frozen postpartum range of its kind in Australia.
- Available for local delivery to most suburbs in NSW — check postcode on website.
Post Babes
Many cultures have a food practice to nourish their women after giving birth.
Certain foods help replenish nutrients and vitamins, others promote lactation and blood flow, and some can even influence hormone balance and energy levels.
Each item in the Post Babes range is intentionally planned out to support different stages of recovery.
Nourishing foods for recovering bodies.
Packed as single serves that you can defrost with your eyes half open and can be consumed with minimal effort.
Broths and tonics always feel so comforting for me and I hope they taste like a warm hug for you too.
| Scroll left to right | Wk 1 - Reset & Warm | Wk 2 - Rebuild & Nourish | Wk 3 - Rebalance & Digestion | Wk 4 - Return & Strengthen |
|---|---|---|---|---|
| Goal |
Warming the body, and helping it settle
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Supporting tissue repair and energy creation
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Supporting appetite, digestion and other bodily processes
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Transition back to normal routines
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| Food Types |
Easy to process, warm and soothing. Lots of fibre to aid discharge
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Light introduction to proteins. Lots of fibre to aid discharge
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Grounding, nutrient-dense
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More carbs, collagen, and protein, transitioning to regular every day foods
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Reheating Instructions
All Post Babes meals are fully cooked and frozen so they are ready when you are.
Meals are best enjoyed warm. Eating warm food supports digestion and comfort during recovery, and cold meals are traditionally avoided during this time.
To reheat on the stove, defrost the meal in the fridge overnight or gently in warm water. Transfer to a saucepan and heat slowly over low to medium heat, stirring occasionally, until steaming hot throughout. Avoid boiling vigorously.
To reheat in the microwave, loosen the lid and heat in short intervals, stirring between each round to ensure even heating. Make sure the food is hot all the way through before eating.
The ideal gift idea
The question isn't what to bring — it's what they actually need.
Post Babes is the food gift that lands differently. Not flowers that wilt. Not another candle. Not a big lasagne. Something that genuinely nourishes someone through one of the most significant seasons of their life, without asking anything of them in return.
Fun packaging and custom insulated bags make for a perfect gift for baby showers or visits.
Delivered frozen, direct to their door across NSW.
The postpartum period asks everything of a person. Post Babes exists so that nourishment, at least, doesn't have to be hard.
FAQ
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There is no set amount you need to eat.
Appetite can vary widely during recovery, especially in the early weeks, and it often changes from day to day.
Some people prefer several small meals throughout the day, while others manage one or two larger meals.
Post Babes portions are intentionally sized so you can heat and eat one serving at a time. This removes the pressure to finish larger portions and avoids the need to store or reheat leftovers if your appetite is unpredictable. Eat what feels right in the moment, without worrying about food safety or waste.
A small number of dishes are offered in larger portions where it makes sense for the style of the meal, but most are designed as simple, single-serve nourishment.
Listen to your body and eat what feels manageable. Recovery is not about eating more than you want, but about eating in a way that feels supportive.
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Post Babes is designed to support recovery, not to replace every meal you eat. Many people use these meals as their main source of nourishment during the early weeks, while others combine them with home-cooked food or meals prepared by family.
Many find warm soups, broths, and porridges easier when appetite is low.
Think of Post Babes as a dependable, nourishing food you can reach for when deciding what to eat feels hard.
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That is completely fine. Post Babes meals are designed to sit alongside traditional confinement practices.
Some dishes draw from traditional wisdom, such as silkie chicken soup, but they are prepared as food rather than concentrated herbal formulas.
The quantities used are intentionally gentle so they do not interfere with personalised TCM prescriptions, while still offering nourishment.
As always, follow the guidance of your practitioner if you have specific instructions.
If you are seeing a TCM practitioner, it is best to continue with a formula that has been prescribed specifically for you, based on factors such as birth type, recovery needs, or constitution.
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Yes. Many people combine these meals with personalised TCM care. Because our food is fully cooked, gentle, and warming, it usually fits well within traditional postpartum frameworks.
Post Babes meals support warmth, digestion, and daily nourishment.
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No. The weekly structure is a guide, not a rulebook. Bodies recover at different speeds, and your needs may not line up perfectly with the calendar.
You can move between weeks, repeat meals you enjoy, or take things more slowly. The structure is there to support you, not to constrain you.
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Yes. We know too many choices can be a little overwhelming, so we've put together some bundles to reduce decision fatigue and make it easier to get started.
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Not necessarily. If you are already a few weeks postpartum, you can begin with the week that feels most appropriate for you.
Many people also return to earlier weeks if they are feeling tired, run down, or simply want something gentler.
Recovery is not linear, and your food does not need to be either.
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Yes. While Post Babes was created for postpartum recovery, many people find these meals supportive after abdominal, gynaecological or any major surgery due to their warmth, digestibility, and nourishing nature.
If you have specific medical dietary requirements, always follow the advice of your healthcare team.
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No. These meals are designed to support recovery regardless of how you are feeding your baby.
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Yes. We recommend reheating all meals until hot.
Warm food is easier on digestion and more comforting during recovery.
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Yes. Many people order ahead of time so their meals are ready and waiting in the freezer when they get home from the hospital.
(A great gift idea!)
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Each meal is labelled with storage guidance. As a general guide, meals can be kept frozen for several months. Once defrosted, they should be eaten within 24 hours and not refrozen.
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Each meal includes a full ingredient list and allergen information. Please read these carefully before ordering.
If you have severe allergies or are unsure whether a dish is suitable for you, reach out before purchasing.
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No. Post Babes meals are thoughtfully prepared food designed to support rest and recovery. They are not medical nutrition therapy.
If you have specific medical or dietary needs, please seek guidance from a healthcare professional.
Deli Range
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aka dumplings - bite-sized morsels of deliciousness in seasonal flavours of the Dumps World citizens' favourite foods.
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Nourishing food for recovering bodies. Drawing inspiration from cultures across the globe in healing the body through food.
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Meals for 2 from freezer-to-table in 10 minutes. No vegetable chopping, just cook the carb and toss in sauce in the time it takes to set the table.
